During  the last months I had constant trouble with my husband. I have two little children and we were quarreling nearly every day. I asked myself how I could change that - for the sake of the children.
So I decided to try a method which I learned in my meditation course: Several times a day I created loving and positive thoughts in my mind about my husband. After a few days only I realised that it showed some results: We quarreled less. The atmosphere became more peaceful. I recognized a lot more:  that I am responsible for the tensions I have always felt and for which I insulted my husband and made him responsible. As soon as I relaxed and came into a more harmonious feeling, the atmosphere changed. I was more open and I realized that there was a connection between what I thought and what happened around me and how I felt. It’s like a wonder to see that. I am very grateful for that!.

Manuela, Freiburg Germany